How to Foster Emotional Intelligence in Children: Key Strategies and Benefits
Understanding Emotional Intelligence Emotional intelligence (EI) involves recognizing, understanding, and managing our emotions. It’s critical for developing strong interpersonal relationships and personal well-being. What Is Emotional Intelligence? Emotional intelligence encompasses five key components: self-awareness, self-regulation, motivation, empathy, and social skills. Self-awareness means recognizing our own emotions and their impact on others, like noticing how frustration […]
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