Why Adequate Sleep is Crucial for Children’s Emotional Health
The Importance of Sleep for Children’s Emotional Health Adequate sleep plays a crucial role in children’s emotional health. Insufficient sleep often leads to irritability, anxiety, and even depression. For instance, children who sleep less than the recommended 9-12 hours for ages 6-12 frequently exhibit mood swings and heightened stress levels. Emotional Resilience Children who get […]
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